Weigh In record (no journal entry) for 28 October 2018
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46.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1215 kcal
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Fat: 87.94g | Prot: 69.52g | Carbs: 31.68g.
Lunch: 오리백숙. Dinner: 밥, 양갈비 (살코기와 지방 먹음). Snacks/Other: 아메리카노. more...
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Losing 4.2 kg a Week
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