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akhirnya .. 😛😙😙 ye ye yeee
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1696 kcal
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Fat: 50.65g | Prot: 137.47g | Carbs: 178.83g.
Breakfast: Reduced Fat Latte Coffee, Lowfat American or Cheddar Type Processed Cheese, Oat Bran Bread. Lunch: Onions, Scallions or Spring Onions, Chili, Garlic, Sprouts, Carrots, Chicken Breast, Curd. Dinner: Sweet Potato, Plum. Snacks/Other: Matzo Ball, Egg Custard Pie. more...
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Losing 0.5 kg a Week
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lenny.chiemenyel's Weight History
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