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體脂43.5 M-4.6 F-21.5
No stool
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1221 kcal
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Fat: 52.78g | Prot: 99.70g | Carbs: 124.11g.
Breakfast: Meta 纖維粉, 義美 馬芬堡, 冷凍鱸魚, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜. Lunch: Costco 烤大雞腿, 加州壽司卷. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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