Weigh In record (no journal entry) for 28 October 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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914 kcal
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Fat: 18.63g | Prot: 78.99g | Carbs: 93.66g.
Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）, 盛香珍 無調味堅果（杏仁果）, 全聯 全麥吐司. Lunch: 玉米濃湯, 雞蛋, 雞蛋, 鱈魚, 鱈魚. Snacks/Other: 芭蕉, 芭蕉. more...
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1204 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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