daniel.aracena's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

83.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1305 kcal

Fat: 37.76g | Prot: 155.50g | Carbs: 85.65g. Breakfast: Almendras, Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Preferida Jamón Serrano, Ideal Pan Pita Integral. Snacks/Other: Colun Quesillo Light, Tottus Posta Paleta. more...

2685 kcal

Exercise: Standing - 3 hours and 30 minutes, Cardio - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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daniel.aracena's Journal, 27 Oct 18

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daniel.aracena's Weight History