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Whoo...Whoo!!!...Down again and heading into a down day!!!!
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96.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 124.96g | Prot: 85.93g | Carbs: 16.61g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: crystal light, fiber, muenster, cheddar cheese, summer sausage, water. more...
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3886 kcal
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Exercise:
Yard Work (gardening) - 18 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 32 minutes, Sleeping - 7 hours, Resting - 1 hour and 31 minutes, Driving - 2 hours and 30 minutes, Desk Work - 11 hours and 45 minutes. more...
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Losing 7.9 kg a Week
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 Comments
Thought of you after last night's prep gridiron thriller. Our football coach son works up top above the press box to communicate with the defensive co-ordinator. He (our son) charts, reads opponents' offensive plays, then feeds these to the defensive co-ordinator so the tackles can key. Our defense was able to hold in the closing minutes and as we won 14-13! Tough not to celebrate with tons of food and beer!
01 Sep 12 by member: wiener4
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Forgot to say "yeah." You are over the goal line! Yeah rah!
02 Sep 12 by member: wiener4
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CoachKaz's Weight History
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