Weigh In record (no journal entry) for 27 October 2018
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1719 kcal
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Fat: 129.17g | Prot: 97.67g | Carbs: 36.30g.
Breakfast: Ducoco Leite de Coco, Nestlé Creme de Leite, QualiCôco Óleo de Côco Extra Virgem, Natu's Farinha de Linhaça Dourada, Abacate. Lunch: Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia Tabela Taco, Pernil Assado. Dinner: Ovo Cozido, Pernil Assado. Snacks/Other: Cocada estranha, Café, Sertanorte Requeijão do Norte. more...
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Losing 0.8 kg a Week
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Yurilins07's Weight History
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