Weigh In record (no journal entry) for 27 October 2018
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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994 kcal
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Fat: 34.44g | Prot: 49.48g | Carbs: 126.93g.
Breakfast: KFC Chicken Drumstick Original Recipe, Tempe Goreng. Lunch: Acar Mentimun Manis, Lontong Sayur. Dinner: Salak, Buah Anggur, Jeruk, Chicken Nugget. Snacks/Other: Bakso Ayam. more...
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Losing 0.4 kg a Week
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risnatrisnawati7's Weight History
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