Weigh In record (no journal entry) for 26 October 2018
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95.1 kg
Lost so far: 19.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1045 kcal
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Fat: 39.41g | Prot: 68.49g | Carbs: 107.50g.
Breakfast: Café (em Pó Instantâneo), Canela, Subway Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Crepioca. Lunch: Tomates, Conquista Palmito, Sardinhas em Óleo (Enlatado), Feijão Preto, Arroz Branco (Cozido). Dinner: Subway Tomate, Hellmann's Maionese, Scala Queijo Prato, Sadia Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos. Snacks/Other: Polly Leite Desnatado, 3 Corações Cappuccino, Kodilar Biscofibras Linhaça, Bananas. more...
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Gaining 4.2 kg a Week
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thamaraoliveira's Weight History
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