Weigh In record (no journal entry) for 27 October 2018
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117.3 kg
Lost so far: 4.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1184 kcal
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Fat: 67.25g | Prot: 73.76g | Carbs: 59.49g.
Breakfast: Becel Olive Oil Margarine, Coffee with Cream, Safeway Bran Muffin. Lunch: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 4.8 kg a Week
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