Weigh In record (no journal entry) for 10 June 2010
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89.0 kg
Lost so far: 7.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.50g | Prot: 69.00g | Carbs: 107.00g.
Lunch: Fat Free French Dressing, Chicken BLT Salad (No Dressing and Croutons). Dinner: French Fries (Small), Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. more...
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Losing 2.9 kg a Week
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georgeorwell's Weight History
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