Weigh In record (no journal entry) for 27 October 2018
|
58.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1094 kcal
|
Fat: 56.16g | Prot: 73.60g | Carbs: 76.32g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena, Clara de Huevo, Huevo. Lunch: Campo Austral Jamón Crudo. Dinner: La Paulina Queso en Hebras Light 4 Quesos, Finlandia Gruyere Light, Espinacas Cocidas (Frescas), Tomates, Chauchas, Huevo Duro, Clara de Huevo, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, La Serenísima Dulce de Leche Repostero, Panqueques sin Relleno. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|