Weigh In record (no journal entry) for 27 October 2018
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92.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3933 kcal
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Fat: 119.08g | Prot: 250.28g | Carbs: 458.36g.
Breakfast: Apfel, K-Classic Fettarme H-Milch 1,5%, K-Classic Kernige Haferflocken, GN Laboratories Donut Dough, Kellogg's Choco Krispies. Lunch: K-Classic Spitzen Langkorn Reis, Apostels Zaziki, Purland Geschnetzeltes Gyros Art, Rama Culinesse Buttergeschmack, bali Basmati Reis Express. Dinner: Kaufland Ei Freiland, Hofmaier Kochhinterschinken, Popp Eiersalat mit Bacon, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Rama Rama, Lieken Urkorn Fit & Vital Vitaminbrot, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Body Attack Power Protein 90 Vanilla Cream, Vom Land Imkerhonig, Harry Balance Toast (38g), Thoks Schmand Mandarine, Multipower Power Layer Caramel Peanut Crunch. more...
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Gaining 0.2 kg a Week
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NankoFreumann's Weight History
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