Weigh In record (no journal entry) for 27 October 2018
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113.6 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2474 kcal
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Fat: 122.23g | Prot: 62.77g | Carbs: 269.80g.
Breakfast: Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Skarppi Näkkäri Siemennäkkileipä, Sokeri, Kahvikerma (Kevyt), Kahvi. Dinner: Keitetty Kananmuna, Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Vaasan Iso Grahampaahto. Snacks/Other: McEnnedy Cranberry Juice Drink, Makeinen, Rainbow Sourcream & Onion Sipsit. more...
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Losing 0.7 kg a Week
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