Weigh In record (no journal entry) for 26 October 2018
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2018:
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1388 kcal
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Fat: 59.81g | Prot: 30.09g | Carbs: 183.58g.
Breakfast: Kellogg's Special K (New Recipe). Lunch: Avocados, New York Bagel Plain Bagel, Tesco Smoked Salmon Slices. Dinner: Pilau Steamed Basmati Rice, Organic Coconut Milk, Gujarati Paste, Sweet Potatoes, Onions, Red Sweet Pepper, Pure Vegetable Oil. Snacks/Other: Waitrose Apple Juice, Satsuma. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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WhatKatieDid's Weight History
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