Weigh In record (no journal entry) for 25 October 2018
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68.0 kg
Lost so far: 9.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2018:
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2387 kcal
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Fat: 108.49g | Prot: 67.17g | Carbs: 288.12g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Avocados, Cherry Tomatoes. Dinner: Sainsbury's Cheese & Onion Quiche, Marks & Spencer Roasted Mushroom & Caramelised Onion Pie, Lemon Meringue Pie , Sainsbury's Steak Pie, Chicken Pie. Snacks/Other: Satsuma. more...
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1910 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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