Weigh In record (no journal entry) for 27 October 2018
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1111 kcal
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Fat: 41.03g | Prot: 47.92g | Carbs: 146.53g.
Breakfast: Oatmeal, Tomatoes, Cucumber (with Peel) . Lunch: Apples , Beef, Salt , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Bulgur (Fat Added in Cooking). Snacks/Other: Apples , Cuties Mandarin Orange, Kiwi Fruit, Baby Carrots . more...
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Losing 0.3 kg a Week
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