Weigh In record (no journal entry) for 27 October 2018
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80.5 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1696 kcal
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Fat: 69.55g | Prot: 167.95g | Carbs: 85.95g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: H3 H3 Grelhado Médio, Continente Sopa de Feijão, Legumes e Chouriço, Arroz Branco (Curto, Cozido). more...
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Gaining 2.1 kg a Week
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rachpereira's Weight History
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