Weigh In record (no journal entry) for 27 October 2018
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1138 kcal
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Fat: 40.66g | Prot: 52.43g | Carbs: 136.84g.
Lunch: 桂冠 泰式打拋豬肉飯. Dinner: 統一 無糖高纖豆漿, 米森 有機水果覆盆莓麥片, 水煮蛋. Snacks/Other: 義美 芝麻蛋捲 (45克), 牛頭牌 甜玉米粒, 好媽媽 纖麗鮪魚, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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frankie2001913's Weight History
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