Weigh In record (no journal entry) for 27 October 2018
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62.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1291 kcal
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Fat: 44.50g | Prot: 58.10g | Carbs: 168.14g.
Breakfast: Nar, Torku Light Süt, Haşlanmış Yumurta, Ülker Kelloggs Special K Bitter Çikolatalı, Fiskobirlik Fındık Ezmesi, Ekmecik Çörekotlu Galeta. Lunch: Karışık Yeşil Salata, Hamsi Tava, Beyaz Ekmek, Muz. Snacks/Other: Peynirli Börek, Bim Kuş Lokumu, Mandalina, Yaşam Yağlı Gevrek, Casey Kakaolu Kek. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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