Weigh In record (no journal entry) for 27 October 2018
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100.4 kg
Lost so far: 39.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1341 kcal
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Fat: 60.73g | Prot: 90.89g | Carbs: 106.75g.
Breakfast: Сушки, Кофе с Молоком. Lunch: Творожная Запеканка, Кофе с Молоком, Овощное Рагу с Говядиной. Dinner: Кофе с Сахаром, Велком Колбаса Докторская, Макароны Отварные. more...
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Losing 1.4 kg a Week
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