Ronika_V's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

53.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

595 kcal

Fat: 19.04g | Prot: 49.34g | Carbs: 56.80g. Breakfast: Вареное Яйцо, Energy Diet Draineffect, Йогурт Греческий, Valio Молоко 0%. Snacks/Other: Meiji High Protein Milk, ВкусВилл Онигири с Лососем. more...

1511 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ronika_V's Journal, 27 Oct 18

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Ronika_V's Weight History