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MMDuff10
Journal
31 Aug 12
MMDuff10's Journal, 31 Aug 12
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Weigh In record (no journal entry) for 31 August 2012
70.3 kg
Lost so far:
16.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2012:
1349 kcal
Fat: 66.72g | Prot: 82.53g | Carbs: 42.00g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic.
Dinner:
Fried Pork Chop, Tuscan Seasoned Broccoli.
Snacks/Other:
Citron Vodka, Ultra Lime Cactus Beer.
more...
2293 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
steady weight
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MMDuff10's Weight History
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