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Dippo Alam
Journal
27 Oct 18
Dippo Alam's Journal, 27 Oct 18
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Alhamdulillah, selalu kusyukuri. Makin semangat olahraganya 😎😎
86 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1737 kcal
Fat: 59.49g | Prot: 78.47g | Carbs: 219.39g.
Breakfast:
Gula Pasir, Nescafe Classic, Ampela, Bubur Ayam.
Lunch:
Ketoprak.
Dinner:
Jus Jeruk Peras Segar, Nasi Goreng.
Snacks/Other:
Wall's Cornetto Mini, Mama Suka Rumput Laut Panggang (Nori).
more...
2176 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dippo Alam's Weight History
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