Weigh In record (no journal entry) for 27 October 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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805 kcal
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Fat: 22.91g | Prot: 77.07g | Carbs: 58.21g.
Breakfast: 吐司麵包, 吐司麵包, 吐司麵包, 生蔬菜, 吐司麵包, 火腿芝士生菜三文治加麵包醬, Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: Myprotein 乳清蛋白（巧克力布朗尼）, 雞胸肉（烤製或烘焙）. Dinner: 杏仁, 家樂福 青蘋果. more...
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1204 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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keruisha864's Weight History
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