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體脂43.6 M-4.5 F-21.4
No stool
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77.7 kg
Lost so far: 8.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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888 kcal
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Fat: 29.01g | Prot: 64.34g | Carbs: 76.26g.
Breakfast: Meta 纖維粉, 義美 馬芬堡, Costco 美國嫩肩里肌牛排, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 水煮蛋, 生菜. more...
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Gaining 2.1 kg a Week
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yuzaamada's Weight History
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