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🤭
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1634 kcal
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Fat: 51.31g | Prot: 95.87g | Carbs: 193.97g.
Breakfast: Indonesian Egg Martabak, Sari Roti Roti Tawar (74g). Lunch: White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Indonesian Spicy Spinach, Indonesian Sambal Goreng. Dinner: ABC Saus Sambal, Chicken Meat (Roasting, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Sari Roti Roti Tawar (74g), Cooked Green Peas. more...
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Losing 1.4 kg a Week
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