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yes! dropped significantly since my trip!!! So close to my goal too!!! I'm so excited to complete that goal and start the next!
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45.6 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1093 kcal
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Fat: 58.11g | Prot: 48.90g | Carbs: 113.21g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Almonds, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Bananas, Better Body Foods Organic Chia Seeds, Great Value Vitamin D Milk, Quaker Old Fashioned Oats. Lunch: Olive Oil, Calavo Avocado, Baby Spinach, Egg, Harris Teeter Self Rising Flour, Canned Salmon. Dinner: Welch's Concord Grape Jelly, Nature's Own All Natural 100% Whole Wheat Bread. more...
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1526 kcal
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Exercise:
Gym - 1 hour, Power Walking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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 Comments
And your next goal would be maintenance?
26 Oct 18 by member: Erquiaga
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Most likely, but I did want to see if I wanted to build muscle 😜 not sure yet. Still doing my research
27 Oct 18 by member: M S G
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Sounds great! All the best to you!
27 Oct 18 by member: Erquiaga
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27 Oct 18 by member: M S G
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27 Oct 18 by member: kikibee5
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