Weigh In record (no journal entry) for 26 October 2018
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1804 kcal
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Fat: 58.59g | Prot: 111.04g | Carbs: 205.22g.
Breakfast: Arcor Mermelada Light Durazno, Café, Carrefour Pan con Salvado, Huevo Duro, La Serenísima Queso Untable Port Salut Light, Tregar Leche Parcialmente Descremada. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Integral (de Grano Medio, Cocido), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Porotos Negros. Dinner: Swift Medallones de Pollo, McDonald's Medialuna de Grasa. more...
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2303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zzgerardo's Weight History
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