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ladiday
Journal
26 Oct 18
ladiday's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
68.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
173 kcal
Fat: 5.14g | Prot: 7.47g | Carbs: 24.87g.
Lunch:
Suco de Laranja Natural, Ovo Cozido, Repolho-Roxo, Pepino (com Casca).
more...
2599 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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ladiday's Weight History
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