Weigh In record (no journal entry) for 26 October 2018
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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955 kcal
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Fat: 53.82g | Prot: 65.74g | Carbs: 51.99g.
Breakfast: Sementes de Linhaça, Kefir de Leite, Ovo, Queijo Parmesão (Ralado), Copra Farinha de Coco (10g), Coco Seco, Elegê Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Dinner: Ovo Frito, Rabanetes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Amendoins Torrados e Secos (sem Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Pão Francês, Dr. Oetker Gelatina Diet Morango, Kefir de Leite, Juréia Pepino em Conserva. more...
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3053 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise Machine - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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