Weigh In record (no journal entry) for 26 October 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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861 kcal
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Fat: 33.77g | Prot: 46.84g | Carbs: 98.61g.
Breakfast: Laranja Pêra, Café, Ovo Frito. Lunch: Yakult Yakult 40 Light, Kiwi, Banana Prata, Pêra Portuguesa. Dinner: Pizza de Queijo, Pêssego, Frango Assado, Salada Crua. more...
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1995 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helenkato's Weight History
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