Weigh In record (no journal entry) for 26 October 2018
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1470 kcal
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Fat: 41.27g | Prot: 200.18g | Carbs: 66.06g.
Breakfast: ESN AAKG, Myprotein Glutamin, Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream. Dinner: Freshona Gemüsepfanne Rustikale Art, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Drink Vanille, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Losing 0.5 kg a Week
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Magic-Mike's Weight History
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