Weigh In record (no journal entry) for 26 October 2018
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95.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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615 kcal
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Fat: 20.50g | Prot: 70.58g | Carbs: 38.23g.
Lunch: Leichter Genuss Hirtenkäse, Leichter Genuss Gratinkäse, Quorn Hack Fleischfrei, Süße Zwiebeln, Rosenkohl. Dinner: Alpro Hafer Mandel, Layenberger 3K Protein Shake Schoko-Kaffee. Snacks/Other: Rügenwalder Mühle Vegetarische Würstchen. more...
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Losing 2.1 kg a Week
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PinkSugar18's Weight History
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