Weigh In record (no journal entry) for 26 October 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2240 kcal
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Fat: 53.22g | Prot: 149.79g | Carbs: 291.46g.
Breakfast: Ovo Cozido, Melão Amarelo, Bacon, Filé de Frango Grelhado, Café. Lunch: Melão Amarelo, Banana Prata, Kiwi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Contra-filé Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Nestlé Nesfit Aveia e Mel. more...
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1734 kcal
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Exercise:
passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lucy Annie's Weight History
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