다니꺼's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

52.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1770 kcal

Fat: 43.83g | Prot: 77.60g | Carbs: 269.18g. Breakfast: 계란후라이, 우엉조림, 잡곡밥, 어묵국. Lunch: 풀무원 탱탱 비빔쫄면, GS25 감동란. Dinner: 잡곡밥, 오징어볶음. Snacks/Other: 삼립 한입에 패스츄리. more...

1555 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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다니꺼's Journal, 26 Oct 18

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다니꺼's Weight History