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31.5
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64.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1232 kcal
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Fat: 71.58g | Prot: 66.30g | Carbs: 90.79g.
Breakfast: 全脂牛奶, 全家 胡蘿蔔綜合蔬果汁, 即溶咖啡. Lunch: 煮熟的菠菜（新鮮）, 白切雞, 白飯. Dinner: 豬頭肉, 煮熟的椰菜花（新鮮）, 大頭菜, 雞大腿肉（烘烤）. Snacks/Other: 酪梨, Costco 無調味堅果. more...
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1706 kcal
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Exercise:
瑜珈 - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giveme5taiwan's Weight History
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