Weigh In record (no journal entry) for 26 October 2018
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75 kg
Lost so far: 34.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1346 kcal
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Fat: 50.64g | Prot: 105.10g | Carbs: 122.36g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos Zero, Café, Polenghi Creme de Ricota Light, Sadia Peito de Peru Defumado Light. Lunch: Cocinero Azeite de Oliva Extra Virgem, Alface, Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Brócolis, Cocinero Azeite de Oliva Extra Virgem, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Banana Prata, Nutry N Protein Vanilla e Cookies , Supino Supino Protein Chocolate. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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