Weigh In record (no journal entry) for 26 October 2018
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52.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1029 kcal
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Fat: 18.75g | Prot: 28.77g | Carbs: 156.08g.
Breakfast: Kuru Üzüm, Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Ayran, Lezzethane Lahmacun. Snacks/Other: Kestane. more...
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Losing 1.8 kg a Week
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