Weigh In record (no journal entry) for 26 October 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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3019 kcal
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Fat: 239.37g | Prot: 159.92g | Carbs: 77.01g.
Breakfast: Gelatina (sin Sabor) Lab Circe, Cúrcuma, Aceite de Oliva, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Hígado de Pollo, Ajo, Pimiento Rojo, Cebollas, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica, Nucete Aceitunas Verdes en Salmuera. Dinner: Almendras, Nueces, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Sal Marina, Huevo, Gelatina (sin Sabor) Lab Circe, Nueces. Snacks/Other: Aceite de Coco, Miel, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica. more...
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Losing 3.5 kg a Week
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diegodiaz laguzzi's Weight History
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