nice4ertik's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

59.2 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1227 kcal

Fat: 41.37g | Prot: 56.70g | Carbs: 144.90g. Breakfast: Хорошая Кухня Котлеты Щучьи, Гречка Вареная. Lunch: Картофельное Пюре, Рис Вареный, Котлета Домашняя. Dinner: Котлета Говяжья, Дикий Рис (Вареный). Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...

1606 kcal

Exercise: Elliptical - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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nice4ertik's Journal, 26 Oct 18

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nice4ertik's Weight History