Weigh In record (no journal entry) for 26 October 2018
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2308 kcal
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Fat: 71.47g | Prot: 133.88g | Carbs: 272.98g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Vinaigrette Dressing, Radieschen, Kopfsalat, Dorfmühle Dinkelnudeln, Lachsfilet. Dinner: Mayonnaise, Radieschen, Gewürzgurken, Steinhaus Rauchschinken, Dinkelbrot. Snacks/Other: Kaffee, Ja! Würfelzucker. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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