Weigh In record (no journal entry) for 26 October 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1249 kcal
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Fat: 49.25g | Prot: 62.43g | Carbs: 125.17g.
Breakfast: Body & Fit Vegan Protein Shake, Oatly Havermelk, Banaan. Lunch: Garden Gourmet Veggie Spread Paprika, Zuurdesem Brood, Avocado, Rode Paprika, Nevo Komkommer met Schil, Jumbo Kropsla, Garden Gourmet Veggie Spread Paprika, Atkins Tortilla Wraps . Dinner: Spinazie, Wilmersburger Pizzaschmelz, Atkins Tortilla Wraps , Garden Gourmet Veggie Spread Paprika, Garden Gourmet Vegetarisch Fijngehakt, Primadonna Olijfolie. Snacks/Other: Appel. more...
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1341 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kuss_emmaa's Weight History
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