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第52天
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1075 kcal
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Fat: 92.46g | Prot: 46.74g | Carbs: 11.27g.
Breakfast: 紅茶, 雞蛋（整個）. Lunch: 雞大腿肉（烘烤）, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 7-11 筊白筍, 五花肉. more...
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Losing 0.7 kg a Week
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ChiungFen Hsiao's Weight History
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