Weigh In record (no journal entry) for 26 October 2018
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1843 kcal
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Fat: 61.85g | Prot: 107.68g | Carbs: 211.56g.
Breakfast: Baguette, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf Dur. Lunch: Lotus Speculoos (7,5g), St Michel Madeleines (25g), Lesieur Huile Fleur de Colza, Cabillaud, Riz Basmati (Cuit). Dinner: LU Granola Barre Extra Sablée, Leader Price Beurre Doux, Riz Basmati (Cuit), Pâtes (Cuites). Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Sojasun Yaourt Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Impact Whey Isolate, Flocons d'Avoine, Sojasun Yaourt Nature, Pomme. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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