Weigh In record (no journal entry) for 26 October 2018
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90.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1637 kcal
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Fat: 61.42g | Prot: 76.35g | Carbs: 191.78g.
Breakfast: Tahin Pekmez, Yumurta Beyazı, Beyaz Ekmek. Lunch: Fırında Tavuk, Tarhana Çorbası, Beyaz Ekmek. Dinner: Kıymalı Pide. Snacks/Other: Kuru Pasta, Elma. more...
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Gaining 4.9 kg a Week
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alitoprak32's Weight History
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