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-0.2
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1957 kcal
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Fat: 100.49g | Prot: 230.60g | Carbs: 489.12g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Siang Malam Hainese Chicken Rice, Carrot Cake. Lunch: Coffee (French Flavor Powder, Instant, with Sugar), White Rice, Rose Brand Bihun Jagung (320g). Dinner: Pizza with Meat. more...
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2234 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours, Treadmill - 20 minutes, Jumping Jacks (Star Jumps) - 3 minutes. more...
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Losing 1.4 kg a Week
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Yanzhero's Weight History
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