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-0.2
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1461 kcal
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Fat: 24.23g | Prot: 28.07g | Carbs: 283.00g.
Breakfast: Nescafe Green Coffee Blend, Nescafe Green Coffee Blend, Cupcake. Lunch: Potatoes (Flesh, Without Salt, Boiled), So Good Bakso Sapi, Rose Brand Bihun Jagung (320g). Dinner: Energy Drink, Coffee with Sugar, Oatmeal with Fruit, Toasted Bread. more...
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2240 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Treadmill - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Yanzhero's Weight History
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