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LifeY
Journal
26 Oct 18
LifeY's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
116.9 kg
Lost so far:
19.1 kg
.
Still to go:
57.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
470 kcal
Fat: 13.58g | Prot: 44.33g | Carbs: 38.51g.
Dinner:
Вареное Яйцо, Нам Ням Отварное Филе Индейки, Гречка Отварная.
more...
606 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 7 kg a Week
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LifeY's Weight History
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