Weigh In record (no journal entry) for 26 October 2018
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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619 kcal
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Fat: 19.28g | Prot: 41.45g | Carbs: 71.76g.
Breakfast: Susu Almond Manis, Quaker Oat, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Tahu Goreng, Pepaya, Semangka, Herbalife Mixed Fiber. more...
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Losing 0.2 kg a Week
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khurotin's Weight History
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